FOCUS ON THE ADVANCED FEMALE ATHLETE 2008

SUMMER STRENGTH/PLYOMETRIC TRAINING FOR SERIOUS ATHLETES!!

 


WHO?  Athletes ages 14-18 (See FOFA Junior for girls age 10-13)                                                   

WHEN?  June 24 – Aug 13 (8:45 – 10:00-Monday –Thursday, with some Fridays)

WHERE?  Southridge High School Weight Room and Facilities

HOW MUCH?  $75 for new participants or $60 for returners – Includes a shirt

CONTACT:  Sheila Smith at 521-7136

 

HOW TO ENROLL:  No participation is allowed without an emergency form and payment. 

Send EMERGENCY FORM and CHECK payable to Southridge Boosters. 

Mail to Sheila Smith at 1903 W. 19th Ave.  Kennewick,  WA 99337

Info on-line at http://www.ksd.org/srhs/athletics/track/FOCUS_FEMALE_08.htm

 

ABOUT THE PROGRAM:  This program incorporates speed, strength, and quickness training for a more explosive athlete.  Lifts include Cleans, Push Jerks, Squats, Lunges, Good Mornings, Bench/Incline, Pull-ups, Dips, Biceps/Triceps, Abs/Low Back training.  Plyometrics include Bounding, Box Jumps, Running and Jumping Drills and Medicine Ball.  Speed training incorporates Sprint Technique, Speed Ladder and Over-Speed training. This program is guaranteed to improve one’s physical appearance, increase lean body mass, and increase speed, strength, and jumping ability.  It is perfect for the athlete and is designed to supplement sport specific summer camps rather than compete with or replace them.  This is an advanced training program created for the serious, dedicated athlete.  It is NOT for beginners.  (Beginners – See FOFA for Juniors)

 

Sheila Smith:  Coach Sheila Smith is the Girls Head Track Coach at Southridge High School.  She is a former Washington State University Track and Field Athlete and Team Captain for W.S.U.  While at Washington State she specialized in both the triple jump and the long jump where she was a finalist at the Pac-10 Championships.  She was one of the first women to ever jump over 41 feet in the triple jump for Wazzu.  Coach Smith loves to share her knowledge about strength and speed development with young athletes through the use of weights, speed training, and Plyometrics.   Smith still competes in the USATF Master’s meets and holds several Inland Northwest records.   She was selected as the 2005 National Female Field Athlete of the Year for her age category.

 

Nicole Hatcher:  Nicole has returned to the Tri-Cities after completing her degree in Mathematics from W.S.U. where she was a competitive member of the women’s track and field team.  Hatcher holds 4 school records in Track & Field as a sprinter for Southridge H.S.  and earned 12 state medals in the sprints and relays between her freshman and senior years.  She understands the importance of off-season training and was, according to coach Smith, “the most dedicated athlete I have ever coached.”  Hatcher also understands the value of teamwork as she was a member of state championship 4x100 and 4x200 relay teams as a sophomore in 2000.  As a soccer player, Hatcher was selected as First-Team for the Big 9 in 2002.  She is an assistant coach for both track and soccer for the Suns.

 

Kristen Davis:  Coach Kristen Davis is the Girls Head Basketball Coach at S.H.S.  She graduated from Kamiakin High School in 1997 where she was a three-sport, all-conference athlete competing in volleyball, basketball and track.  Willis was Big-9 Player of the Year and part of Kamiakin’s Hall of Fame.  After high school, Willis attended Central Washington University on a basketball scholarship where she was All-Conference three times and Team Captain for three years.  The first summer Willis trained using this program her squat max increased by 30 pounds.  She believes in off-season training and conditioning and is a great example of hard work and dedication.

 

Anne Wendt:  Coach Anne Wendt is a tennis coach at Southridge. She was a three-sport athlete in high school, competing in volleyball, basketball and softball with all three teams participating at the state finals.  She has coached basketball, volleyball, softball, and tennis.  Wendt began Coach Smith’s training program several years ago and as an athlete believes whole-heartedly in strength and plyometric development.  When she began the program she saw enormous results in short period of time in her speed, agility, strength and endurance levels.  “The confidence that this program develops in athletes is the key; by the end of the summer the girls know they are strong and they play that way.” 

 

 

EMERGENCY INFORMATION

MEDICAL PERMISSION - INSURANCE AUTHORIZATION - TRAVEL PERMISSION

 

Student Name __________________________School___________________   Grade ___________

Student Birth Date ____________________    Activity ____________________________________

Student Address_________________________________  City__________________  Zip __________

 

EMERGENCY MEDICAL TREATMENT AND INSURANCE AUTHORIZATION

As the parent/guardian of the above named student, my signature on this form authorizes any emergency medical treatment by a licensed medical physician and/or medical facility in the event of accident, illness or injury.  Does the supervising person have your permission to seek medical attention from the nearest licensed physician  and/or medical facility?

ð        Yes, parent/guardian initial______                      

ð        No, parent/guardian initial______   Please specify the procedure you wish the supervising person to follow:

 

 

 

 I am aware that Kennewick School District does not provide medical insurance coverage for accidents/injuries resulting from participation in school and/or school-related activities.  As the parent/guardian of the above named student, I accept full responsibility for the cost of treatment for any accident, illness or injury which my student may suffer while participating in school/school related activities.   I understand that my student must maintain adequate medical insurance coverage in order to participate in interscholastic athletics/activities, and that, it must be kept in force throughout the sport/activity season. 

My son/daughter is covered by medical insurance (check applicable boxes):

£  Voluntary school medical insurance protection                              £  Medical coupons

£  Family medical insurance                                                                    £  No insurance

 

Please list any allergies and/or any specific instructions necessary for treatment:

 

 

 

 

Family Physician______________________________________  Telephone___________________

Preferred Hospital           ¨  Kennewick General        ¨  Richland Kadlec     ¨ Pasco Our Lady of Lourdes

 

Telephone number where each parent/guardian can be contacted:

Father/Guardian_______________  Home _______________  Work _________  Cell __________ Mother/Guardian______________  Home _______________  Work _________  Cell __________

Emergency Contact: 

Name___________________  Relationship_____________  Phone__________Alt. Phone _____________

Name___________________  Relationship_____________  Phone__________ Alt. Phone ____________

STUDENT TRAVEL PERMISSION

Kennewick School District has my permission to transport my son/daughter by District Bus/Vehicle, Private Vehicle and/or Rental Vehicle. I understand it is my obligation to provide transportation to practice and contests in the Tri-Cities for my son/daughter.

 

Signature of Parent/Guardian_____________________________________ Date Signed_____________