SOUTHRIDGE TRACK AND FIELD

DAILY SCHEDULE 2007

IN-SEASON

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
2:35 – 2:45 TEAM WORK	Attendance & Announcements	Attendance & Announcements	Attendance & Announcements	League Meets	Attendance & Announcements	Invitational Meets
2:45-3:00 WARM-UPS	Plyometrics	Speed Ladder	Team Stretch	Team warm up 1 hour before the start of the meet. Individual warm-up for each event.	Team Warm-up	Bring food, H20, $,clothes, blankets, etc.

SPRINTERS Ted Homme Assisted by: Nicole Hatcher	3:00 Volume - Sprints 4:30 Weights	3:00 Relay Exchanges, Speed Work, Starts 4:30 Weights	3:00 Meet prep: Starts for technique, hand-offs	VARSITY LEAGUE MEET	3:00 Meet Prep (Starts, Hand-offs) JV MEET	Varsity Invite
HURDLERS Kathy Morrey	3:00 Short Hurdlers – Speed Work, Technique work	3:00 Long Hurdlers – Running work, technique work	3:00 Meet prep: Starts to the first hurdle	VARISTY LEAGUE MEET	3:00 Meet prep (Starts to the first hurdle) JV MEET	Varsity Invite
JUMPERS Long Jump, Triple Jump Sheila Smith Pole Vault: Dave Hurst High Jump: Heidi Fryer	3:00 All Jumpers Plyos - Smith 3:15 Technique: TJ – Smith PV - Hurst Boys H.J.- Fryer 3:30 All Jumpers: Sprint work 4:30 Weights	3:00 Long Jump Technique – Smith 3:00 Pole Vault – Speed work & approaches – Hurst 3:00 Girls High Jump - Fryer 4:30 Weights	All Jumpers: Meet Prep: Warm-up, Stretch, Drills, Approaches Prepare for all events (check with all coaches) 4:00 Weights	VARSITY LEAGUE MEET	All Jumpers: Approaches and specific meet prep warm-up and drills. Prepare for ALL events. Check with all coaches. JV MEET Varsity : Weights	Varsity Invite
RUNNERS: Distance: Dave Rockstrom & Jamie Monroe	3:00 Intervals 4:15 Weights	3:00 Speed Work 4:15 Weights	3:00 Meet Prep	VARSITY LEAGUE MEET	3:00 Meet Prep or JV MEET	Varsity Invite
THROWERS: Javelin/Shot: Dustin Smith Discus/Shot: Rick Regan	3:00 Training – Regan & Smith 3:30 Discus - Regan 3:30 Javelin – D. Smith 4:15 Shot – Smith/Regan 4:30 Weights	3:00 Training – Regan & Smith 3:30 Shot – D. Smith 3:30 Discus - Regan 4:00 Javelin – D. Smith 4:30 Weights	3:00 Quickness Training and event specific meet prep (drills, approaches, etc.) 4:30 Weights	VARSITY LEAGUE MEET	3:00 Meet prep, Strength Training or JV MEET Weights	Varsity Invite
4:15 / 4:30	Weights - Smith	Coaches Meeting	Team Meeting	Varsity Meet	JV MEET	Invitational