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PRACTICE:
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Roll
call: Monday- Wednesday (2:40 pm),
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Tuesday-Thursday-Friday
(5:40 pm),
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Saturday-Vacations-Snow
days (8:00 am).
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Weigh
in/out every day and record
weight on chart.
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Be
in wrestling room early: push ups, sit-ups, pull ups, stretch, drill
technique and/or wrestle.
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Clean
shoes whenever entering room. Shower immediately after practice.
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Do
not leave practice room without permission from coach.
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Do
not drill or wrestle without headgear.
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Pay
attention during instruction, be a student of the sport.
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We
have the wrestling room until 5:30 on early practices
and no time limit on late practice days. Practices will
generally run 2 ½ hours, After conditioning there will be
time for live wrestling, technique work, and individual/small group
instruction.
OVERNIGHT
TRIPS/TOURNAMENTS:
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No
one is allowed in hotel rooms except other team members or family. Lights
out by 10:00 p.m.
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We
will travel together and stay together as a team.
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Stay
together in the stands and watch matches. Bring a sleeping bag and
something healthy to eat.
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All
wrestlers are expected to stay and watch the finals, unless it is an
emergency.
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To
become a finalist you need to watch and learn what it takes to be
one.
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Loss
of overnight, bus, match and/or tournament privilege's for
offenders.
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MATCHES:
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Home
matches: Junior varsity report to scale at 4:30 to check weight.
Varsity report at and 5:00 to check weight.
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Junior
varsity will set up mats and Varsity will tear down.
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Watch
what the good wrestlers are doing, it helps you develop your
wrestling style.
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Do
not leave the wrestling area (team bench) without permission
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Wear
only the uniform issued; we will look like a team.
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Show
good sportsmanship and respect to your opponents, official, and
fans. No hazing.
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Everyone
is required to jump rope for a specified time immediately following
your match.
AWAY
MATCHES:
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Do
not leave host schools gym area.
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Respect
other people and their property.
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You
must ride the bus to and from matches unless it’s an emergency.
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If
you don’t want to ride the bus home, let us know, so we can place
someone else in the lineup
BUS:
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