DAY 1

DAY 2

DAY 3

*1. STANCE / MOTION / SPRAWL / HIP HIEST W/ SHOTS TO BLOCK W/ SHOT POP HIP
knock knee - inside balls of feet - elbows in - palms down - wrinkles in neck - shoulders rounded - strong back - hips under    stationary-   motion - block down - hip power - turn corner - hand fight - hip heist - shoot-sprawl

*1. STANCE / MOTION / SPRAWL / HIP HIEST W/ SHOTS TO BLOCK W/ SHOT POP HIP
 knock knee - inside balls of feet - elbows in - palms down - wrinkles in neck - shoulders rounded - strong back - hips under stationary - motion - block down - hip power  - turn corner - hand fight - hip heist - shoo t - sprawl

*1. STANCE / MOTION / SPRAWL / HIP HIEST W/ SHOTS TO BLOCK W/ SHOT POP HIP  
knock knee - inside balls of feet - elbows in palms down - wrinkles in neck - shoulders rounded - strong back - hips under                 stationary - motion-block down - hip power - turn corner - hand fight - hip heist - shoot - sprawl

2. BODY POSITION AND LIFTS: DOUBLE / HIGH CROTCH / SINGLE / DUCKS / DRAGS
turn corner drive - lift step through  leg turk - pop hips - lift with single double pop drill - behind and dump double  single high crotch drill offensive and defensive - re penetrate drill

2. COUNTER DRILLS: BULL IN CIRCLE DEFENSE / OFFENSE
 block w/ head - redirect spin - hip wizzar crossface - chain takedown - counter offense snap - gobbly

2. BODY POSITION AND LIFTS: DOUBLE / HIGH CROTCH / SINGLE / DUCKS / DRAGS
turn corner drive - lift step through  leg turk - pop hips - lift with single - double pop drill - behind and dump double  single high crotch drill offensive and defensive - re penetrate drill 

*3. SHOTS AND SET UPS: DOUBLE / SINGLE / HI CROTCH / DUCK UNDER / FIREMAN
pop elbow - chop arms - head rake - fake - push pull - snap - angles - power thru - turn corner - flare - lift

*3. SHOTS AND SET UPS: DOUBLE / SINGLE / HI C / DUCK UNDER / FIREMAN
pop elbow - chop arms - head rake - fake - push pull - snap - angles

*3. SHOTS AND SET UPS: DOUBLE / SINGLE / HI CROTCH / DUCK UNDER / FIREMAN
 pop elbow - chop arms - head rake - fake - push pull - snap - angles

4. PUMMEL: HIP TOSS / BEAR HUG / LATERAL
 pop chest - bend knees - head position - trap arm - slow - fast - power - add a step - body lock - controlled throw to warm up

4. SNAP DOWN W/ FRONT GOBBLY AND SNAP BYS
carotid - chin and elbow w/ cradle or shuck - spin behind or drag

4. PUMMEL: HIP TOSS / BEAR HUG / LATERAL 
pop chest - bend knees to get lower - trap arm  slow - fast - power - add a step - body lock - controlled hip throw to warm up

*5. BUMP CHOP CROSS WRIST SERIES: BULL RIDE                bump  - chop get wrist and near bicep - pull tight - drive w/shoulder into low back - circle and drive bull ride - stretch out - hook to spin - back to bull ride - cross face 2 on 1 corkscrew or cradle

*5. BUMP CHOP CROSS WRIST SERIES: BULL RIDE
 bump - chop get wrist and near bicep - pull tight - drive w/shoulder into low back - circle and drive  ull ride - stretch out - hook to spin - back to bull ride - cross face 2 on 1 corkscrew or cradle

*5. BUMP CHOP CROSS WRIST SERIES: BULL RIDE 
 bump - chop get wrist and near bicep - pull tight - drive w/shoulder into low back - circle and drive bull ride - stretch out - hook to spin - back to bull ride - cross face 2 on 1 corkscrew or cradle

6. TURK DRILL W/ LEG RIDE BREAKDOWN
 turk - scrape to head - figure four - heel to ceiling - leg ride breakdown and cradle

6. PEAK OUT DRILL OFF BODY LOCK-HEAD THROW / THROW BYS / BEAR HUG 
controlled head throw - throw by ducks - snaps from under-hook and collar

6. CROSS FACE CRADLE SERIES / WIZZAR: DEFENSE AND OFFENSE
2 on 1 corkscrew - pancake - lift step thru - from feet - from knees

*7. INSIDE LEG STAND UP
offensive base - cat back - explosive - keep moving feet - hand fighting - wall - partner - quick starts

*7. INSIDE LEG STAND UP                offensive base - cat back - explosive - keep moving feet - hand fighting - wall - partner - quick starts  

*7. INSIDE LEG STAND UP                offensive base - cat back - explosive - keep moving feet - hand fighting - wall - partner - quick starts

8. BASE AND JAM DRILL AND DUMP DRILL
defensive base - keep hands free - block legs - regaining base - control hands  stand up dump at waist - stand up dump up crotch - stand up hip heist re-drop flare

8. WRIST CONTROL / ARM BARS & SPURRING IN W/ LEGS / HIP PRESSURE / DOUBLE LEG RIDE 
 wrist rolls - baseball grip to bar - snatch elbow - use knees and heels - power half

8.  BASE AND JAM DRILL / DUMP DRILLS:
defensive base - keep hands free - block legs - regaining base - control hands stand up dump at waist - stand up dump up crotch - stand up hip heist re-drop flare

9. CRADLE SERIES: NEARSIDE / FARSIDE / FRONT
off jam bottom man steps up - opponent broken down - nearside - farside - front - crossface   

9. TIE UPS TO:INSIDE BICEPS / COLLAR / UNDERHOOK / HEAD RAKE / WRIST / HAND FIGHT
head position - push pull - low to high - post above elbow - push pull - elevate - angle

9. CRADLE SERIES: NEARSIDE-FARSIDE-FRONT
off jam bottom man steps up - opponent broken down - nearside - farside - front - crossface              

10. TIE UPS TO:INSIDE BICEPS / COLLAR / UNDERHOOK / HEAD RAKE / WRIST / HAND FIGHT 
head position - push pull - low to high - post above elbow - push pull - elevate - angle - hand fighting -stay square - good stance

10. FIREMANS SERIES & DUCK UNDER SERIES: INSIDE BICEP / RUSSIAN TIE / OFF BLOCK
bicep tie - elbow tie - collar tie - get under hips - elbow tight - continuous motion - inside step - outside step  pop chop - push pull - use bull in the circle

10. TIE UPS TO: INSIDE BICEPS-COLLAR-UNDERHOOK-HEAD RAKE-WRIST-HAND FIGHT
head position-push pull - low to high-post above elbow - push pull - elevate - angle - hand fighting - stay square-good stance

11. SWITCH SERIES: MAT / STANDING / FALLING 
clear arm - back pocket - sit to inside hip - grab inside leg - scoot scoot - cover up crotch

11. KNEE DRILLS: STEERING / DRAGS / DUCKS / OVER UNDER / SNAPS / HEAD AND ARM
 head position - inside ties - pop chop - angle

11. SWITCH SERIES: MAT / STANDING / FALLING 
clear arm - back pocket - sit to inside hip - grab inside leg - scoot scoot - cover up crotch

12. CROSS FACE / HALFS / BARS / TILTS
far wrist half - cheap tilts

12. CROSS FACE / HALFS / BARS / TILTS 
far wrist half - cheap tilts

DAY 4

DAY 5

DAY 6

*1. STANCE / MOTION / SPRAWL / HIP HIEST W/ SHOTS TO BLOCK W/ SHOT POP HIP 
knock knee - inside balls of feet - elbows in - palms down - wrinkles in neck - shoulders rounded - strong back - hips under   stationary- motion - block down - hip power - turn corner - hand fight - hip heist - shoot - sprawl

*1. STANCE / MOTION / SPRAWL / HIP HIEST W/ SHOTS TO BLOCK W/ SHOT POP HIP 
knock knee - inside balls of feet - elbows in - palms down - wrinkles in neck - shoulders rounded - strong back - hips under stationary - motion-block down - hip power - turn corner - hand fight - hip heist - shoot - sprawl  

*1. STANCE / MOTION / SPRAWL / HIP HIEST W/ SHOTS TO BLOCK W/ SHOT POP HIP 
knock knee - inside balls of feet - elbows in - palms down - wrinkles in neck - shoulders rounded - strong back - hips under                 stationary - motion - block down - hip power- turn corner - hand fight - hip heist - shoot - sprawl

2. COUNTER DRILLS: BULL IN CIRCLE DEFENSE / OFFENSE
block w/ head redirect spin - hip wizzar crossface - chain takedown - counter offense snap - gobbly

2. BODY POSITION AND LIFTS: DOUBLE / HIGH CROTCH / SINGLE / DUCKS / DRAGS 
turn corner drive - lift step through  leg turk - pop hips - lift with single - double pop drill - behind and dump double  single high crotch drill offensive and defensive - re penetrate drill

2. COUNTER DRILLS: BULL IN CIRCLE DEFENSE / OFFENSE
 block w/ head-redirect spin - hip wizzar cross face - chain takedown - counter offense snap - gobbly

*3. SHOTS AND SET UPS: DOUBLE / SINGLE / HI CROTCH / DUCK UNDER / FIREMAN 
pop elbow - chop arms - head rake - fake - push pull - snap - angles  

*3. SHOTS AND SET UPS: DOUBLE / SINGLE / HI CROTCH / DUCK UNDER / FIREMAN 
pop elbow - chop arms - head rake - fake - push pull - snap - angles

*3. SHOTS AND SET UPS: DOUBLE / SINGLE / HI CROTCH / DUCK UNDER / FIREMAN 
pop elbow - chop arms - head rake - fake - push pull - snap - angles

4. SNAP DOWN W/ FRONT GOBBLY AND SNAP BYS 
carotid or chin and elbow w/ cradle or shuck - spin behind or drag

4. PUMMEL: HIP TOSS / BEAR HUG / LATERAL 
pop chest - bend knees - trap arm slow - fast - power - add a step - body lock - controlled throw to warm up

4. SNAP DOWN W/ FRONT GOBBLY AND SNAP BYS 
carotid or chin and elbow w/ cradle or shuck - spin behind or drag

*5. BUMP CHOP CROSS WRIST SERIES: BULL RIDE
bump - chop get wrist and near bicep - pull tight - drive w/shoulder into low back - circle and drive bull ride - stretch out - hook to spin - back to bull ride - crossface 2 on 1 corkscrew or cradle

*5. BUMP CHOP CROSS WRIST SERIES: BULL RIDE
 bump - chop get wrist and near bicep - pull tight - drive w/shoulder into low back - circle and drive bull ride - stretch out - hook to spin - back to bull ride - cross face 2 on 1 corkscrew or cradle

*5. BUMP CHOP CROSS WRIST SERIES: BULL RIDE 
bump - chop get wrist and near bicep - pull tight - drive w/shoulder into low back - circle and drive bull ride - stretch out - hook to spin - back to bull ride - cross face 2 on 1 corkscrew or cradle

6. TURK DRILL W/ LEG RIDE BREAKDOWN 
turk - scrape to head - figure four - heel to ceiling - leg ride breakdown and cradle  

6. PEAK OUT DRILL: OFF BODY LOCK-HEAD THROW / THROW BYS / BEAR HUGS
controlled head throw - throw by ducks - snaps from under hook and collar 

6. CROSS FACE CRADLE SERIES / WIZZAR: DEFENSE AND OFFENSE 
2 on 1 corkscrew - pancake - lift step thru - from feet - from knees

*7. INSIDE LEG STAND UP                offensive base - cat back - explosive - keep moving feet - hand fighting - wall - partner - quick starts

*7. INSIDE LEG STAND UP                offensive base - cat back - explosive - keep moving feet - hand fighting - wall - partner - quick starts

*7. INSIDE LEG STAND UP                offensive base - cat back - explosive - keep moving feet - hand fighting - wall - partner - quick starts

8. WRIST CONTROL / ARM BARS & SPURRING IN W/ LEGS / HIP PRESSURE / DOUBLE LEG RIDE 
wrist rolls - baseball grip to bar - snatch elbow - use knees and heels - power half  

8.  BASE AND JAM DRILL / DUMP DRILLS
 defensive base - keep hands free - block legs - regaining base - control hands stand up dump at waist - stand up dump up crotch - stand up hip heist re-drop flare

8. WRIST CONTROL / ARM BARS & SPURRING IN W/ LEGS / HIP PRESSURE / DOUBLE LEG RIDE 
 wrist rolls - baseball grip to bar - snatch elbow - use knees and heels - power half

9. TIE UPS TO: INSIDE BICEPS / COLLAR / UNDERHOOK / HEAD RAKE / WRIST / HAND FIGHT 
 head position - pop chop - low to high - post above elbow - push pull - elevate - angle

9. CRADLE SERIES: NEARSIDE / FARSIDE / FRONT
off jam bottom man steps up - opponent broken down - nearside - farside - front - crossface              

9. TIE UPS TO: INSIDE BICEPS / COLLAR / UNDERHOOK / HEAD RAKE / WRIST / HAND FIGHT 
head position - push pull - low to high - post above elbow - push pull - elevate - angle

10. FIREMANS SERIES / DUCK UNDER SERIES: INSIDE BICEP / RUSSIAN TIE / OFF BLOCK
 bicep tie - elbow tie - collar tie - get under hips - elbow tight - continuous motion - inside step - outside step pop chop - push pull - use bull in the circle

10. TIE UPS TO: INSIDE BICEPS / COLLAR / UNDERHOOK / HEAD RAKE / WRIST / HAND FIGHT 
head position - push pull - low to high - post above elbow - push pull - elevate - angle - hand fighting -stay square - good stance

10. FIREMANS SERIES & DUCK UNDER SERIES: INSIDE BICEP / RUSSIAN TIE / OFF BLOCK
bicep tie - elbow tie - collar tie - get under hips - elbow tight - continuous motion - inside step - outside step pop chop - push pull - use bull in the circle

11. KNEE DRILLS: STEERING / DRAGS / DUCKS / OVER UNDER / SNAPS / HEAD AND ARM 
head position - inside ties - pop chop - angles

11. SWITCH SERIES: MAT / STANDING / FALLING 
clear arm - back pocket - sit to inside hip - grab inside leg - scoot scoot - cover up crotch

11. KNEE DRILLS: STEERING / DRAGS / DUCKS / OVER UNDER / SNAPS / HEAD AND ARM
 head position - inside ties - pop chop - angles

12. CROSS FACE / HALFS / BARS / TILTS
far wrist half - cheap tilts