Simple Concepts to Keep in Mind
 

• Good basic fundamentals are the key to success.  
  

• Prepare yourself both mentally and physically in the practice room.  
  

• Prepare both mentally and physically before every match, get a routine that gets you ready.  
  

• Fight hard before you opponent secures a hold not after he gets it.  

•  Master one takedown, one escape, one ride and one turn. The saying “a jack of all trades and a master of none” is 
   something you should think about.  

• Take advantage of the time before and after practice to get some extra work. Drill, wrestle live or do extra conditioning  
   anything that will make you better. Never ever stay the same.  

•  There is always someone out there somewhere working hard, are you.