Sunset
Dear Parents:
As this new
school year begins, I would like to remind you about the importance of your
child’s physical activity education. The percentage of overweight youth has
more than tripled in the past 25 years partially due to increased interest in
sedentary activities such as television,
computers, and video games. A reduction in physical activity as well as an
increase in caloric intake has contributed to an obesity epidemic. The increase
in pop consumption over the years is one example of how our habits have
changed. Pediatrians suggest children drink no more than 4-6 ounces of juice a
day along with milk and water and eliminate pop.
It is a
well-documented fact that Americans become increasingly less active as they
age. Just as children and youth can learn the habit of regular physical
activity, they can learn to be inactive if they are not taught skills and given
opportunities to be active during their childhood.
Physical
activity education in school physical education programs is the cornerstone of
an active lifestyle for all students. School programs provide the skills,
knowledge and attitudes that facilitate choosing physical activity after
school, at home and in the community. As a highly-qualified physical education
teacher, I pledge to:
·
Establish a positive, safe learning environment for all students
·
Teach a variety of physical activities that make physical education
class fun and enjoyable
·
Create maximum opportunities for students of all abilities to be
successful
·
Promote student honesty, integrity and good sportsmanship
·
Guide students into becoming skillful and confident movers
·
Facilitate the development and maintenance of physical fitness
·
Assist students in setting and achieving personal goals
·
Provide specific, constructive feedback to help students master
motor skills
·
Afford opportunities for students to succeed in cooperative and
competitive situations
·
Prepare and encourage students to practice skills and be active for
a lifetime
·
Promote good sound nutritional choices through games and fitness
activities
·
Teach about the structure and function of their bodies
Please send
your child to school dressed properly with lace up or Velcro sports shoes on PE
days. Stay away from zippers and slip ons. Students should wear shorts or sweatpants
for full movement during activities. Please send notes when your child cannot
participate in PE. These notes are good for 3 days at which time a doctors note
is needed for further non participation.
Also, please remember
that the body and brain need feeding in the morning. Complex carbohydrates are
the best source of energy, such as whole grain cereal or bread. Of course, each
meal should also include some protein and fat.
Mileage
club, Kid’s
This school
year I would like to invite you to visit our physical education class. You will
see children participating in developmentally appropriate activities that will
help increase their physical competence, self-esteem and joy of being
physically active no matter what their physical abilities may be. By enhancing
your children’s physical activity education, I am certain we will be able to
help your children enjoy a lifetime of physical activity and good health. I
welcome your support!
Paul Sinclair
PE
Specialist Go to page two
Health/Fitness Links….
www.3rrr.org 3
Rivers Road Runners
http://www.npr.org/templates/story/story.php?storyId=5738848 A Better Breakfast Can Boost
a Child's Brainpower
http://www.hoptechno.com/book11.htm Fitness for Parents
http://www.actionforhealthykids.org/ Action for Healthy Kids
http://www.clintonfoundation.org/cf-pgm-hs-hk-home.htm The
http://www.childrenheartinstitute.org/educate/heartwrk/blodflw2.htm How Blood Flows Through a Healthy Heart
http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx
BMI—Body Mass Index: Child and Teen Calculator